8 Mediterranean Recipes for Better Health

Falafel Sandwich

With fresh ingredients and the tastiest tahini sauce, this Mediterranean-style falafel pita sandwich is prepared with handmade falafel. A wholesome dish that you should incorporate into your diet.

Spanish Lentejas

Many people adore Spanish lentils as a complete meal. This is a really simple one-pot dinner that contains all the ingredients you need for a balanced diet.

Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad with Preserved Lemons and Za'atar is a wonderfully flavorful and well-balanced way to get more legumes into your diet. Savor this salad during the winter, too!

Gazpacho Andalúz

This cool soup can be served as a main course or as an appetizer and is naturally vegan. Savor the tastes of the Mediterranean at home with this easy chilled soup.

Greek Salad

You won't need much time or ingredients to produce this lovely bowl of freshness at home because traditional Greek salad is so delicious and simple to prepare.

Pan con Tomate

A tasty and simple recipe for Spanish tomato bread is pan with tomate. With fresh tomatoes, it's the ideal tapas appetizer, side dish, or snack.

Beetroot Hummus

Made with roasted beetroots, beetroot hummus is the ideal appetizer if you're searching for something bright, healthful, and deliciously Mediterranean.

Turkish Eggs

One of the most well-liked dishes in Turkish cuisine is Turkish eggs. In this recipe, runny-yolked poached eggs are topped with warm, spicy butter and served over a garlicky yoghurt foundation.