The 7 Best Exercises for a Full-Body Workout

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1. Overhead Lunge

This brutal exercise is extremely demanding and dynamic as you are holding a pair of dumbbells, kettlebells or barbell overhead while walking into a traveling lunge. Great for upper and lower body strength.

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2. Burpees

Come on, you have to include a couple sets of burpees in your training. Burpees are the ultimate form of exercise. This bodyweight workout works the entire upper and lower body, despite how bad they are.

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3. Dive Bomber Push Up

This dynamic push-up, also called a Hindu Push-Up, tests your strength, shoulder, and hip flexibility. It turns an ordinary push-up into an extraordinary push-up.

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4. Thrusters

It hurts to combine the upper and lower bodies in this way. In this workout, the front squat and the overhead press are performed in one continuous motion. Ideal for making you feel bad and strengthening your entire body.

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5. Pull Up

Exercises like the pull-up are essential! It improves posture and the shoulder, strengthens the grip and biceps, and engages the core. Don't forget to mention the following grip types: mix, under/overhand, close/wide, and slow/fast pulling.

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6. Farmer Walks

The farmer walk is a fantastic way to strengthen your back, grip, core, and posture. The farmer walk, which is typically performed with a larger load, is put to the test by covering various distances.

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7. The Plank

The plank is a really great exercise that works the glutes, core, posture, quadriceps, shoulders, and many tiny stabilizer muscles, even though some people find it silly. A fantastic workout that never gets old is the plank!